Join Coach Kristin for a free 45-minute talk on how food and simple lifestyle habits can support your body through menopause and beyond. We’ll cover the basics of what to eat to help with common symptoms like hot flashes, low energy, and weight changes. You’ll also get easy tips for improving sleep, managing stress, and feeling your best in midlife. This is a great introduction for anyone curious about how to feel more balanced and supported during this stage of life.

This is a FREE event but registration is still required!