Wellness Workshops
Wellness Wonderland - March 10th 11am-4pm
Meditation Group
Every Tuesday, 7am-8am
One round of chanting on a mala to Ganesh (approx. 15 min),
30 min of sitting meditation,
Dharma sharing (discussion).
7-8am at The Reiki School + Clinic
Drop-ins are welcome!
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Alternative Healing for PMS & PMDD Workshop
March 3rd, 2012, 10am-5pm, $88 + $20 for course materials (includes a book and ritual candle) with Sophia Hoffer-Perkins
This workshop will explore alternate perspectives on menstruation. We will look deeply into the origins of, experiences of, and treatments for PMS, PMDD, and other stress surrounding menstruation. We'll learn tools for relieving stress and symptoms surrounding your menstruation.
Have you ever had any of these symptoms around (usually before or during) your period?
- feelings of deep sadness or despair
- feeling like someone else is running you
- feelings of intense tension or anxiety
- increased intense sensitivity to rejection or criticism
- panic attacks
- rapid and severe mood swings, bouts of uncontrollable crying
- lasting irritability or anger, increased interpersonal conflicts
- apathy or disinterest in daily activities and relationships
- difficulty concentrating
- fatigue
- food cravings or binge eating
- insomnia or hypersomnia
- feeling overwhelmed or feelings of being out of control
- increase or decrease in sex drive
- increased need for emotional closeness
- breast tenderness or swelling, heart palpitations, headaches, joint or muscle pain, swollen face and nose, back pain between the shoulder blades
- an altered view of one's body - a sensation of 'bloating', feeling fat or actual weight gain
In this workshop we'll explore and learn to celebrate menstration as a sacred time for healing, self-reflection, wisdom and knowing. By looking at alternative healing/health model's understanding of menstruation we will begin to understand symptoms as communication, rather than the enemy. We'll also learn the value of community; recognizing that you are not alone is the starting point for creating a healthier relationship with your body.
Sophia Hoffer-Perkins: Owner and Practioner of Intuitive Transformations, she facilitates self-actualization through Professional Intuitive Bodywork, teaches about integrated and meaningful spirituality, and shifting perspectives around menstruation.www.WeTransform.net
Register for the workshop:
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Calling All Guides - Creating Sacred Space
Learn to create sacred space and connect with your Spirit Guides/Angels with Sophia Hoffer-Perkins
• 6 weeks class- Friday Nights, March 16th - April 20th, 7-9pm, $200
• Weekend Intensive: Saturday, March 31st, 10am-6pm and Sunday, April 1st, 10am-2pm, $180
This course is an introduction to personal spiritual practice. Participants will build and tend an altar, learn to create a safe container for their personal work, and develop a familiarity with their own spirit guides. This class will provide a variety of practices for participants to integrate in everyday lives.
- The specific content of the course will be tailored to the range of experience levels of the attendees
- We welcome participants of all religious backgrounds and affiliations; the content of the course is not creed-specific, and all of the tools offered can be tailored to each participant's existing (or non-existent) spiritual and religious practices.
- This class is also a prerequisite for The Working With Spirit Guides Weekend Retreat
Sophia Hoffer-Perkins: Owner and Practioner of Intuitive Transformations, she facilitates self-actualization through Professional Intuitive Bodywork, teaches about integrated and meaningful spirituality, and shifting perspectives around menstruation.www.WeTransform.net
Take the 6 week class- $200:
